The 4 health benefits of Rhodiola Rosea
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. The roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Rhodiola is also known as arctic root or golden root. But what are the health benefits of Rhodiola rosea?
In Russia and Scandinavian countries, Rhodiola has been used for centuries to treat:
Today, it is widely used as a food supplement because of its many health benefits. For example, it is found in CLEAR FOCUS™ CAFFEINE FREE from MINDSCOPIC®. Here are 4 scientifically supported health benefits of Rhodiola rosea.
1. Can help reduce stress
Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways.
Consuming adaptogens during stressful times would help you better cope with stressful situations. Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.
2. Can help with fatigue
Stress, anxiety and insufficient sleep are just some of the factors that can contribute to fatigue, causing feelings of physical and mental exhaustion. Due to the adaptogenic properties of rhodiola, it is said to significantly improve the following factors:
- Stress symptoms
- Quality of life
3. Can improve brain function
Exercise, good nutrition and a good night’s sleep are certainly ways to keep your brain strong. Some supplements may also help, including Rhodiola. Rhodiola has been shown to increase mental performance during mentally stressful and physically strenuous times. This makes Rhodiola, the perfect supplement for business owners who experience a lot of stress.
4. Can improve sports performance
Rhodiola is claimed to improve sports performance by reducing physical and mental fatigue and increasing antioxidant activity.
Some studies have shown that Rhodiola can improve muscle power and strength performance. It can also shorten reaction times in young, healthy, physically active men. The same men also experienced less fatigue. Rhodiola has the potential to increase sports performance, but more research is needed to confirm the results.
Rhodiola has been used for centuries in traditional medicine in Russia and Scandinavian countries. Studies have shown that there are actual health benefits of Rhodiola rosea. These can help strengthen the body’s response to physical stressors such as exercise and psychological stressors such as fatigue and depression.
If you want to use Rhodiola, be sure to check out our CLEAR FOCUS™ CAFFEINE FREE and CLEAR FOCUS™. Overall, Rhodiola has many health benefits and is considered safe with a low risk of side effects when taken in the recommended doses.