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Biohacking

BIOHACKING: IMPROVING THE HUMAN BODY

Biohacking is a collective name for improving the human body using food and/or technology. A life that is constantly dedicated to improving both a person’s physical and mental state. All this in consultation with various experts and with the help of the latest technological developments and the latest scientific data. Biohacking is therefore about optimizing body and mind.

NUTRITION

At MINDSCOPIC® we take a closer look at the nutrition part. What type of nutrition can’t we find in our daily diet or in the supermarkets, but does have a positive impact on our health and/or performance. We asked ourselves how we can take these substances in a healthy and responsible way to improve our own body.

TECHNOLOGY

This form of biohacking focuses on the use of technology to collect data about our body. One of the most popular uses is to analyze our sleep. When is the body in a deep sleep, what is our heartbeat in this deep sleep and under what circumstances does the body recover best? What is the impact of sports, meditation or the exposure of blue light on the quality of my sleep? These elements are measured using technological gadgets that then enable you to adjust your lifestyle and then improve your overall health and performance.

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