The 4 health benefits of Rhodiola Rosea

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia. The roots are considered adaptogens, meaning that they help your body adapt to stress when consumed. Rhodiola is also known as Arctic root or Golden root. But what are the health benefits of Rhodiola rosea?

In Russia and Scandinavian countries, rhodiola has been used for centuries to treat

• Fear
• Fatigue
• Depression

Today, it is widely used as a dietary supplement for its many health benefits. For example, it is found in CLEAR FOCUS™ CAFFEINE FREE from MINDSCOPIC®.
Here are 4 scientifically proven health benefits of Rhodiola rosea.

1. May help reduce stress

Rhodiola has long been known as an adaptogen, a natural substance that increases your body's resistance to stress in non-specific ways.

Consuming adaptogens during stressful times is said to help you better cope with stressful situations. Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.

2. May help with fatigue

Stress, anxiety, and lack of sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness. Due to the adaptogenic properties of rhodiola, it is said to significantly improve the following factors:

• Stress symptoms
• Fatigue
• Quality of life
• Mood
• Concentration

3. May improve brain function

Exercise, good nutrition, and a good night's sleep are sure ways to keep your brain strong. Some supplements can also help, including rhodiola. Rhodiola has been shown to increase mental performance during mentally stressful and physically demanding times. This makes Rhodiola the perfect supplement for entrepreneurs who are experiencing high levels of stress.

4. May improve athletic performance

Rhodiola is claimed to improve athletic performance by reducing physical and mental fatigue and increasing antioxidant activity.

Some studies have shown that rhodiola can improve muscle strength and power performance. It can also shorten reaction time in young, healthy, physically active men. These same men also felt that they got tired less quickly. Rhodiola has the potential to increase athletic performance, but more research is needed to confirm the results.

Conclusion

Rhodiola has been used in traditional medicine in Russia and Scandinavian countries for centuries. Studies have shown that there are real health benefits of Rhodiola rosea. These can help to enhance the body's response to physical stressors such as exercise and psychological stressors such as fatigue and depression.

If you are interested in using rhodiola, be sure to check out our CLEAR FOCUS™ CAFFEINE FREE and CLEAR FOCUS™ . Overall, rhodiola has many health benefits and is considered safe with a low risk of side effects when taken in recommended dosages.